Health & Wellness

How to Recharge Your Mental Battery: Insights from Jay Shetty and David Ko

August 29, 2025
Estimated read time 6 min read

Learn how to recharge your mind with David Ko & Jay Shetty’s insights on stress, leadership, and burnout prevention.

The Brain on Sugar: Effects, Alternatives, and Intake

August 26, 2025
Estimated read time 6 min read

Discover how sugar affects the brain, differences with natural sugars, healthy alternatives, and daily intake for better energy and focus

How Your Brain Stores Information and Proven Ways to Boost Recall

August 22, 2025
Estimated read time 9 min read

Discover how memory works and the best science-backed techniques to remember names, numbers, and facts—plus a practical one-week training plan.

Why Regular STI Testing Is Essential, Even If You Feel Fine

August 8, 2025
Estimated read time 4 min read

Regular STI testing is essential—even if you feel fine. Many infections show no symptoms but can cause serious health issues if left untreated. Get tested, stay safe.

10 Myths About Sexual Health, And the Science That Debunks Them

August 8, 2025
Estimated read time 3 min read

Discover the truth behind 10 common sexual health myths and learn what science really says about safe sex, STIs, and reproductive health.

The Mighty Clove: Unveiling the Remarkable Advantages of Garlic

August 3, 2025
Estimated read time 6 min read

Discover the remarkable advantages of garlic, from boosting heart health and immunity to its anti-inflammatory and antioxidant powers.

a silver spoon heaped with fine, white saccharin crystals placed next to three neatly stacked white sugar cubes

Saccharin: Everything You Need to Know About This Artificial Sweetener

July 29, 2025
Estimated read time 4 min read

Discover the facts about saccharin, its side effects, how to use it, and how it compares to other sweeteners and regular sugar.

What Happens to the Human Body Without Food: A Day-by-Day Breakdown

July 25, 2025
Estimated read time 4 min read

What happens to the human body without food? Discover the stages of starvation, from day 1 to the limits of survival, and how long a person can live without eating.