Sexual health is a vital part of overall well-being, yet it remains shrouded in myths and misinformation. These misconceptions can lead to unnecessary anxiety, risky behaviors, and missed opportunities for healthy relationships. Let’s set the record straight by debunking ten of the most persistent sexual health myths—using science, not hearsay.
“Sexual health is not just about avoiding disease or unplanned pregnancy—it’s about making informed, empowered choices.”
— Dr. Lisa Masterson, OB/GYN
1. Myth: The “Pull Out” Method Is a Reliable Form of Birth Control
Fact: The withdrawal method, or “pulling out,” is only about 78% effective in typical use. Pre-ejaculate fluid can contain sperm, and timing can be difficult to perfect. More effective contraceptive methods, such as condoms or hormonal birth control, are recommended for those seeking to prevent pregnancy.
Source: Boston University
2. Myth: You Can’t Get Pregnant During Your Period
Fact: While less likely, it is still possible to get pregnant during menstruation. Sperm can survive in the reproductive tract for up to five days, so if ovulation occurs soon after your period, pregnancy can happen.
Source: Everlywell
3. Myth: You Can Only Get an STI If You Have Symptoms
Fact: Many sexually transmitted infections (STIs) are asymptomatic, meaning you can carry and transmit them without knowing. Regular testing is crucial for anyone sexually active, regardless of symptoms.
Source: Medical News Today
4. Myth: Using Two Condoms Is Safer Than One
Fact: Using two condoms at once (double-bagging) actually increases the risk of breakage due to friction. One condom, used correctly, is the safest approach.
Source: Boston University
5. Myth: You Can Get an STI from a Toilet Seat
Fact: STIs are transmitted through sexual contact, not from toilet seats. The viruses and bacteria that cause STIs cannot survive long outside the human body.
Source: Everlywell
6. Myth: Douching Is Necessary for Vaginal Cleanliness
Fact: The vagina is self-cleaning. Douching can disrupt the natural balance of bacteria and increase the risk of infections. Gentle washing with water is sufficient.
Source: Everlywell
7. Myth: Only Women Need to Worry About Infertility
Fact: Infertility affects both men and women equally. Male factors contribute to about half of all infertility cases.
Source: Everlywell
8. Myth: You Can’t Get an STI from Oral or Anal Sex
Fact: STIs can be transmitted through any type of sexual contact, including oral and anal sex. Protection should be used for all sexual activities.
Source: Everlywell
9. Myth: Condoms Are Only for Men
Fact: Female condoms exist and are effective. Both male and female condoms protect against STIs and pregnancy when used correctly.
Source: Everlywell
10. Myth: You Can’t Get Pregnant the First Time You Have Sex
Fact: Pregnancy is possible any time unprotected vaginal sex occurs, including the first time. There is no “immunity” for first-timers.
Source: Baylor College of Medicine
“The best way to protect yourself is to get the facts from reputable sources and talk openly with your healthcare provider.”
— Centers for Disease Control and Prevention
Conclusion
Sexual health myths can be persistent, but knowledge is the best protection. By understanding the facts and debunking these common misconceptions, you can make safer, healthier choices for yourself and your partners. If you have questions, don’t hesitate to consult a healthcare professional or trusted resource.
